The Shocking Realization
Remember when I started using my gym's heart rate monitor system back in September? It's been such a huge addition to my workout life and yesterday, Adam finally got his! In just a day, it's already helped him tremendously and we're looking forward to seeing his results alongside this technology. When Adam left the gym following his 2-hour leg day, he had burned 1,752 calories (the program sends you an emailed summary of your workout, pictured above). Uhm. That's a lot. That's a lot a lot. And that's not what we - or his trainer - want. At all. He can't afford burning that many calories. At such a rate, he'd be burning a pound in just two workouts! Yikes! No thank you! Safe to say, without the monitor, we would've never known this information and he and his trainer would've never thought to re-adjust his workout regimen. So that's exactly what they're doing. Yay! We absolutely love our gym and are so grateful for the specific attention they pay to each of their clients in order to maximize results. Can't wait to see Adam's progress!
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