Day Seven Hundred and Two

The Mace River Run

Yesterday was my most favorite workout day since moving to Jax. Because this was my view. WOW! Stunning, right?!

I ran along the river, across the  bridge, around the fountain, and began my Crossfit workout here. On that bench. 5 rounds of 15 box jumps (more like BENCH jumps), 10 push-ups, 20 lunges, 20 jump squats, and 20 bench dips. 

I was a sweaty mess when I finished. And REALLY tired. But I still had another mile and a half to run back home. So, like the smart, precautionary woman that I am, I brought along my best friend and most fierce competitor (besides a gun): my mace. Don't mess with THIS workout girl, Jax! Cuz I mean business!

(Apparently, Jacksonville is home to some of the worst homicide rates in the country...a GUN is what you need here, but since that's a little far fetched to run with, I chose my pepper spray for backup!)