"...The Joy of the Lord is Our Strength"                                                     -Nehemiah 8:10 A pre-Chris...

The 2013 Crossfit Christmas Party Most of the time, we workout. Sometimes, we party. Yesterday, we worked out. Then, we partied. ...

The Double Under Double under : an exercise done on a jump rope in which the rope makes two passes per jump, instead of just one. ...

The Biggest Surprise (And Adam's Second Start) Well, it's safe to say I got my booty kicked yesterday. I tried out a new Cros...

The Last (Sick) Start of '13 (I Pray!!!) So...this is what I woke up to yesterday morning. Sleds. Uhhhhhhh. It was a workout I ...

The Reluctant, Embarrassed, and Comforted Packer So, some mornings, when I'm feeling like being an extra good wife, I drive Adam...

The Bad Start to a Good Day Yesterday didn't start off so good. And if texts came with voice tone, my reply wouldn't ...

The Stubborn Mistake This workout landed me... Here. And it's all my fault.  Just for the record. I killed that worko...

The Crossfit Company Look who I found at Crossfit yesterday morning!! Alejandra!!! Well, actually, I didn't find her there...I...

The Caveman-Approved Breakfast So every day - every single day - since probably June 2011, my breakfast routine has been exactly th...

The Smith Pickup Miami: round 2! For the second week in a row, we found ourselves exploring the very narrow lanes of Miami, Florid...

The Finders Adam and I went on a walk. At the end of our block, just hanging out by herself, guess who we found?! Manti Te'o'...

The Baking of Old So...cavemen couldn't eat wheat. Or corn. Or oats. Or anything I would normally use to bake. Ok...yeah right. ...

The Paleo Squatter Crossfit at the gym 3 times per week. Crossfit at home 3 times per week. (Adam took 15 minutes to teach me how ...

The Paleo Girl, The Raptor Milestone, The Belated Gifts You're looking at a grocery cart (minus Adam's back right section) f...

The RumBar Crossfitters unite! After a week of impossibly difficult workouts, we earned a night out. A local favorite in Jupiter ...